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5 April 2021

Body Detoxification: Definition, Benefits, and How to Implement it

 

Human life in modern times has more severe challenges. You may not realize that our bodies are exposed to toxins every day from the air we breathe, the fast food we consume, to the stress we experience. The buildup of toxins in the body is one of the factors that contribute to the emergence of disease.

Naturally, the human body actually already has a mechanism to clean these toxins. However, with exposure to toxins that take place continuously every day, the natural mechanisms of our own bodies are certainly not enough. You need to help this mechanism by detoxifying the body.

What is meant by detoxification and how to do a proper body detox?

Check out the following explanation regarding the meaning of body detoxification, its benefits, proper and safe implementation methods, and what kind of herbal products can be used.

 

Detoxification and Toxins in the Body

Body detoxification is the process of cleansing toxins from the body either physiologically or by using additional materials such as certain drugs. The body's detoxification process is generally associated with toxic substances from the body such as drugs and alcohol. But nowadays, the body's detoxification process also refers to other activities such as diet and the consumption of certain herbal medicines to help the body cleanse toxins from the surrounding environment.

Toxins in the human body come from various things. Consumption of junk food and food with artificial coloring and preservatives, polluted air that enters the body, and stress due to work are one of the sources of accumulation of toxins in the body. Basically the body already has the tools to clean toxins in the body, namely the kidneys and liver. However, if the amount of toxins increases, then both organs have to work extra hard and this can certainly have negative effects in the long run. To support and speed up the body's detoxification process, we can do this by consuming certain types of foods or herbs.

 

Part I – Body Detoxification Process

Detoxification Process

The body's detoxification process takes place in the liver. Toxins in the body will be filtered and excreted by the liver. This natural body detox process takes place every day. This is the reason why the liver is called one of the important organs in the body. Without a liver, toxins in the body will accumulate and can cause various types of health problems.

The body's natural detoxification process takes place in 2 stages, namely:

 

• The first stage/phase. Toxins in the body will be neutralized by the liver. This process will produce large amounts of free radicals
• Second stage/phase. At this stage, the liver will carry out further processing which makes the poison harmless and water soluble. This process will continue so that toxins will be excreted along with urine or sweat.

 

The natural body detox process can be done in various ways, for example by consuming moringa herbal products. To support this body's detoxification process, you also need to reduce the risk of exposure to toxins by reducing the consumption of cigarettes, alcohol, junk food, and sugary foods and drinks.

 

Characteristics of the Body being Detoxified

In the natural detox process, you may experience certain symptoms. Some of the characteristics of body detox that you need to know are:

Dizziness / Headache

Headaches are one of the most common signs of a detoxifying body. This happens because the body is adjusting to the lifestyle changes you make. If you previously consumed a lot of sugar and coffee, and then reduced your consumption of these two foods, then the headache you feel is a very common withdrawal symptom in natural body detox.

Body feels weak and lethargic

The body's natural detox process makes the systems in the body work harder than usual. This of course can make the body feel weak and sluggish. For that, make sure to give your body enough rest time. Aim to get 8 hours of sleep at night for maximum results. During sleep, your body will be able to work more effectively to flush out toxins.

Increased frequency of urination and defecation

The increased frequency of urination and defecation is one of our body's ways of removing toxins from the body. The type of food or detox product consumed can be diuretic which makes the frequency of BAK increase. Not only that, natural body detox herbal products that are consumed can also stimulate the digestive process to run more effectively, and this will trigger defecation and in some cases even trigger diarrhea.

Craving or the desire to consume certain foods/drinks

When you run a natural body detox, you may feel cravings. This is one of the common characteristics of the body being detoxified. If you are used to eating sweet cakes in the afternoon, then it is very natural that you then want to eat these foods while undergoing body detoxification.

Various other characteristics of the body being detoxified that you may experience are body aches, nausea, red and itchy skin, to feeling flu-like symptoms. You may think that you are sick, but at this stage it is important to understand that all these things are part of the body's detoxification process. Avoid taking drugs during this natural body detox process and gradually the symptoms will disappear.

 

Part II – Benefits of Detoxification

Benefits of Body Detoxification

The various benefits of detoxifying the body that you can feel are:

 

• Helps lose weight naturally
• Streamlining the digestive system
• Helps improve and maintain liver function
• Reduce inflammation in the body
• Help maintain healthy skin
• Helps increase energy levels in the body
• Help maintain endurance and body health

 

 

The Right Time to Detoxify the Body

When is the right time to start a natural body detox? You may consider detoxifying your body if you experience any of the following symptoms:

 

• Unexplained tiredness
• Irritated skin for no apparent reason
• Allergies never felt before
• Nausea and bloating
• Menstrual problems
• Eye bags that don't go away
• Digestive process that is uncomfortable and not smooth
• Easy to catch cold and flu

 

In addition to doing a natural body detox based on these symptoms, you can also consider doing a body detox on a regular basis. This can be done at least once a year or with more frequency according to individual conditions. For example, for those of you who live in an area with high pollution, or have a job with a fairly high level of stress, then you may need to do a natural body detox more often.

 

Part III – How to Detoxify

How to Detoxify the Body Naturally

Natural body detox is the best approach to help optimize the detox process itself. Ways to detoxify the body naturally include:

 

Excessive alcohol consumption can lead to addiction and other health problems. Alcohol that enters the body will be processed by the liver. Excessive alcohol consumption can cause inflammation and fat accumulation in the liver. If this happens, then this organ cannot perform its function optimally to filter and remove toxins from the body. For this reason, stopping or reducing alcohol consumption is a natural way of detoxifying the body that must be done.

Adequate and quality sleep every night is a way to support the body's natural detox process. Sleep provides an opportunity for the brain to rest and also removes waste products in the form of toxins that accumulate throughout the day. One of these waste products is beta-amyloid which is known as one of the causes of Alzheimer's. Lack of sleep is also associated with various health problems such as stress, high blood pressure, and obesity. So, make sure enough sleep is part of your natural detox process.

One of the easiest ways to detoxify the body naturally is to consume water. Water has many roles in your body, starting from regulating body temperature, helping the process of digestion and absorption of food, and helping the body's detoxification process by removing accumulated toxins. The recommended daily consumption of water is about 8 glasses of water. You may need to consume more or less water than this volume, depending on your condition and daily activities.

Excessive consumption of sugar, processed foods, and junk food is associated with various health problems ranging from obesity, diabetes, to heart attacks. Excess sugar consumption can cause a certain condition called fatty liver. This condition will affect the work of the liver (liver) and make it unable to filter and clean toxins optimally. By reducing your consumption of sugar and junk food, you are helping to support the body's natural detox process.

Regular exercise has been shown to reduce the risk of exposure to various diseases such as diabetes, heart attack, high blood pressure, and some types of cancer. Sports activities help the body to reduce inflammation and indirectly, this supports the body's work systems, including the body's detoxification system to work optimally.

Anti-oxidants help the body fight free radicals that come from various things such as alcohol, cigarettes, air pollution, to the consumption of unhealthy foods. Some examples of antioxidants are vitamin C, vitamin E, selenium, lutein, and lycopene. Some types of foods that are known to be rich in antioxidants are chocolate, green tea, various types of berries, and also various types of vegetables. Consumption of foods rich in antioxidants during the natural body detox process will help the body fight free radicals and reduce the risk of diseases that can have a negative impact on health.

Certain types of plants or fruits can help in the body's natural detox process. Each of these plants has its own mechanism in the body's detoxification process, starting from helping the digestive process to increasing the possibility of removing toxins from the body.

• Reduce or stop consuming alcohol
• Adequate and quality sleep
• Drink water
• Reduce consumption of sugar and processed foods
• Exercise regularly
• Eat healthy foods that are rich in anti-oxidants
• Consumption of certain plants or fruits

 

 

Herbal Plants for Detoxification

The use of herbal plants to detoxify the body can be done in various ways. Consumption of detox juice which is done within a certain time is one of the popular ways. In addition, you can also consume certain plants or herbal products to support the body's detoxification process. Some types of detoxification plants that are commonly used are:

 

• Sulfur-containing foods such as garlic and broccoli will help remove heavy metals such as cadmium from the body. These sulfur-rich foods can also help the function of glutathione, which is an antioxidant substance that plays a very important role in the body's detoxification process.
• Chlorella, a type of algae that is rich in nutrients and increases the body's ability to excrete toxins in the form of heavy metals. Consider adding these foods to your natural detox process.
• Cilantro which supports the body's natural detox process and helps remove heavy metals such as lead and various chemicals in the body such as insecticides and phthatalates
• Various types of detox juice. Detox juice is a juice made from a mixture of various types of fruits, vegetables, and herbs that are believed to help the body's detoxification process.

 

 

Some examples of vegetable and fruit combinations that can be made into detox juice are:

 

• apple, pineapple, lemon and mint;
• cucumber apples, celery, lettuce, spinach, kale, and parsley;
• turmeric, carrot, ginger, orange, lemon and celery
• cucumber, apple, spinach and parsley
• pineapple, lemon, carrot, celery and ginger
• carrots, ginger, and apples, as well as various other types of detox juices.

 

 

How to Overcome Detoxification Side Effects

Detoxification of the body involves the process of getting rid of toxins in the body by consuming certain foods and also reducing the consumption of certain types of food. Changes like this of course will have its own effects. The side effects of this natural body detox come in various forms, ranging from headaches, sleep disturbances, increased BAK frequency, feeling of weakness and lethargy, and even flu symptoms. At a certain point in time when you are doing a body detox, you may feel your body condition is deteriorating and think that this natural body detox is not working.

 

In fact, these symptoms indicate that the body's detoxification process is in progress and your body is working hard to flush out all the toxins. To overcome the side effects of the detox, there are several things you can do, namely:

 

The body's detoxification process that makes the frequency of BAK increase needs to be watched out for by increasing the consumption of water. By drinking water, you not only help the body's own detoxification process, but also help replace lost body fluids and prevent dehydration.

Nausea as a side effect of detoxing the body should not stop you from consuming the food your body needs. To help the body get the nutrients it needs, eat smaller meals more often. Don't forget to consume more fruits and vegetables to get fiber and vitamins during this natural body detox process.

Give the body the opportunity to undergo a natural body detox process by getting enough rest. If possible, reduce outdoor physical activity and rest.

Bathing with warm water will help the body relax and reduce side effects of detox such as headaches.

Consumption of herbal supplements will help not only in the natural body detox process itself, but also help meet the nutrients and nutrients needed by the body. Some herbal products that can be used are turmeric, ginger, garlic, and Moringa leaves or what is often called moringa.

• Drink lots of water
• Consume food more often in small portions
• Enough rest
• Take a bath with warm water
• Consumption of herbal products or supplements

 

The various ways above not only help you overcome the side effects of detox, but are also ways you can take to ensure the body's detoxification process runs safely.

One of the questions that often arises during the natural body detox process is how long the side effects of the detox will last. The side effects of detoxifying the body will be different for each individual, depending on each individual condition. Those who are exposed to large amounts of toxins on a daily basis may experience the side effects of detox for a longer time than those who lead a healthy lifestyle. Some may feel these side effects a few days after starting the body's natural detox. The reaction of each individual will be different but in general, the side effects will begin to disappear within 3 days-1 week

 

Part IV – Herbs for Body Detoxification

One type of herb that can be used for natural body detox purposes is moringa or Moringa leaves. Moringa leaf itself is one type of plant originating from India and spread in various areas, especially in the Asian continent. For a long time, the benefits of Moringa or moringa leaves have been felt both as food and as medicine. Currently, moringa is also part of the ingredients used for natural body detox.

Moringa composition

Before proceeding to the benefits of Moringa or Moringa leaves for detoxification of the body, you need to know in advance the composition or nutritional content of this plant.

Moringa has the following nutritional and nutritional content:

 

• Protein
• Vitamin B6
• Vitamin C, 7x more than oranges
• Vitamin A
• Potassium, 15x more than bananas
• Iron
• Riboflavin
• Magnesium
• Niacin
• Fosforus
• Zinc
• Calcium
• Amino acid

 

In addition, this plant is also low in fat and does not contain cholesterol that harms the health of the body. The benefits of Moringa leaves for health come from the composition of these vitamins and minerals.

 

Benefits of Moringa / Moringa Leaves

Moringa can be consumed not only in fresh form, but also in powder or capsule form. Regular consumption of moringa has many health benefits. Some of the benefits of Moringa leaves are:

 

• Helps lower blood sugar levels for diabetics
• Reducing symptoms such as swelling and pain in patients with rheumatoid arthritis
• Reduces the growth of cancer cells
• Lowers cholesterol
• Fights free radicals that can cause oxidative stress and are closely related to diseases such as diabetes and heart disease. The benefits of Moringa leaves in terms of fighting free radicals are influenced by the content of antioxidants in the form of vitamin C, beta carotene, quercetin, and chlorogenic acid contained in Moringa.
• Reduces inflammation. Inflammation is the body's way of fighting infection in the body. However, inflammation that occurs over a long period of time can lead to serious diseases such as cancer and heart disease. The benefits of Moringa leaves and the anti-inflammatory content in it help fight and reduce the inflammation.
• Prevent anemia. The benefits of Moringa leaves in this case come from their iron content and ability to increase the absorption of iron in the body, and prevent anemia.
• Prevent high blood pressure. The benefits of this one Moringa leaf come from components in the form of isothiocyanate and niazimine which can help prevent plaque buildup and thickening of arteries which is the cause of high blood pressure.
• Various other benefits of Moringa leaves include for the digestive system and other benefits that are useful for the natural body detox process.

 

To get the benefits of Moringa leaves, you can consume Moringa leaf vegetables or for an easier way, that is by consuming Moringa in capsule form.

 

Moringa for Body Detoxification Naturally

Of the various benefits of Moringa or moringa leaves for health, its ability to help the body's detoxification process is one of its advantages. The benefits of Moringa leaves in terms of natural body detox occur in various ways, namely:

 

Helps counteract the effects of poison arsenic

Arsenic is a type of poison that can be harmful to health. Long-term exposure to arsenic increases the risk of heart disease and cancer. Several experimental studies conducted on animals show that Moringa or moringa leaves can help fight the adverse effects of arsenic poison. The benefits of this one Moringa leaf still require further study, but of course these results show the enormous potential of Moringa.

 

Protect the digestive system

The natural body detox process certainly cannot be separated from healthy digestion. Moringa with antibacterial and antibiotic content can help fight the growth of bad bacteria in the digestive system and prevent constipation and gastritis. A good digestive system allows the body's detoxification process to run more optimally

 

Protects liver and kidneys

Moringa has the ability to protect the liver from damage caused by the consumption of drugs and alcohol. In addition, the benefits of Moringa leaves can also be felt in the kidneys. Moringa with antioxidants can help the process of cleaning toxins in this organ so as to prevent the occurrence of more specific health problems such as kidney stones. In the detoxification process of the body, the liver and kidneys have a very important role. The benefits of Moringa leaves on these organs make them able to work more optimally, especially in terms of filtering, cleaning, and removing toxins from the body

 

Reduce fatigue and increase body energy

One of the side effects of detoxifying the body is feeling tired, lethargic, and lacking energy. The benefits of Moringa or moringa leaves in this case are providing the nutrients needed to help the body stay energized so that it is able to move in the middle of the body's natural detox process.

The benefits of Moringa or Moringa leaves to detoxify the body naturally are no longer in doubt. To make it easier for the natural body detox process, you can take Moringa detox supplements in the form of caplets.

The best choice of detox supplements made from Moringa is Natura Herbal products. Why are Natura Herbal products called the best detox supplements? Because this product has various advantages ranging from:

 

• Made from natural ingredients Moringa
• Made in an international standard factory by following a strict screening and isolation process to maintain quality and quality
• Practical and easy to carry anywhere
• Has obtained MUI halal certificate
• Internationally certified starting from CPOTB, GMT, ISO 9001 and 22000 certificates.

 

So what are you waiting for. Enjoy the various benefits of body detoxification by consuming quality-assured Moringa detox supplements from Natura Herbal.