The body's immune system or immune system plays an important role in maintaining health. Keeping your immune system in top shape will make you more resistant to attack by germs and harmful viruses.
Especially during the pandemic, it is not enough to maintain the body's immunity, but efforts are needed to increase the body's immunity as well. Let's understand first about the immune system, how to maintain and increase the body's immunity naturally below:
What is Body Immunity?
The human immune system consists of a series of organs, cells and enzymes that work against infections in the body due to attack by harmful foreign substances.
In maintaining the body's immunity, several main parts of the immune system work in tandem with their respective functions:
Apart from the description of the specific parts of the immune system, there are 2 types of the immune system in humans according to the source of their formation, namely:
Immune System Diseases in the Body
Although many efforts are made to maintain the body's immunity, the human body is not immune from disease or health problems. Immune disorders will cause abnormal immune system activity, including:
In the case of immune deficiency, there are several ways to increase the body's immunity naturally that can be adjusted according to needs. However, in the case of autoimmune diseases, a different treatment method is needed. Some examples of immune or autoimmune disorders that are often found include:
Examples of immune disorders mentioned are only a few of the various types of immune system diseases that can attack various ages, genders and backgrounds. Get checked immediately if you have an immune disorder and continue to prioritize how to increase your body's immunity naturally.
How the Immune System Works
The mechanism of action of the immune system is closely related to the threat of pathogens that have the potential to interfere with body health. When the body detects a foreign substance, the body's immune system will immediately respond and try to repel the attack.
Lymphocytes will trigger the formation of antibodies or immunoglobulins in the form of proteins that lock foreign substances. After that, antibodies will usually stay in the body for a certain period of time and already know how to fight if there is an attack by the same foreign substance again.
This is why some diseases such as chickenpox do not occur a second time because the body has managed to overcome the attack and defend with the antibodies that have formed. Antibodies have become a part of maintaining the body's immunity and increasing the body's immunity naturally.
The way the immune system works is also applied in principle to vaccination, which is to introduce certain parts of foreign substances (antigens) to the body so that specific antibodies can be formed. Furthermore, antibodies can recognize and protect the body from a severe reaction to a disease. Vaccination is important to keep the body's immunity in the long term.
Signs of Decreased Body Immunity
In the midst of a pandemic, decreased immunity can mean a higher chance of contracting a disease virus than when you are fit. If exposed when the immune system decreases, it is feared that the body's resistance system to disease is not optimal. Immediately make efforts to increase the body's immunity naturally if you find the following signs of decreased immunity:
Feeling stressed & tired
Even though you have routinely maintained your immune system, a person is likely to fall ill if you work too hard or are plagued by a problem. According to a report by the American Psychological Association, prolonged stress can weaken the body's immune response so that the immune system decreases.
This happens because stress lowers the body's lymphocytes or white blood cells that work to fight infection. The lower the lymphocyte level, the more a person is at risk for viral diseases. Avoid excessive stress in an effort to increase the body's immunity naturally.
Cough, cold or flu
Cough and cold attacks are normal for people about 2-3 times per year. Often, people with coughs, colds or mild flu can recover within 7-10 days. In sick conditions, the body's immune takes 3-4 days to form antibodies and fight bacteria, germs or viruses.
However, if someone is very susceptible to colds or coughs regularly throughout the year, then this is a signal for you to increase your body's immunity naturally so that your performance remains excellent.
For those who often experience diarrhea, bloating or constipation, this could be a sign of decreased immunity. Research shows that 70% of the human immune system is located in the digestive tract, where many bacteria and microorganisms protect the body from infection and increase the body's immunity naturally.
If the good bacteria in your digestion are not optimal, then you will find it difficult to maintain your body's immunity, experience symptoms of digestive disorders and be more at risk of viral diseases, inflammation or even autoimmune diseases.
Wounds are hard to heal
When there is a cut or abrasion on the skin, the body will immediately protect the area by sending nutrient-rich blood cells to regenerate new skin. By increasing the body's immunity naturally, the wound healing process will run more smoothly and quickly.
According to the American Academy of Allergy Asthma & Immunology, the following signs could be signs that you should naturally boost your immune system:
If you often get infections like the one above, this should be a note so that you can increase your immunity more.
Causes of Decreased Body Immunity
In your efforts to increase your body's immunity naturally, there will still be causes of decreased immunity that can't be avoided. Some of the causes of decreased immunity include:
Causes of Physiological Decreased Immune
Some immune triggers that are closely related to lifestyle or routine, include:
While the causes of decreased immunity psychologically include:
By paying more attention to the causes of the immune decline mentioned above, then you can better maintain the body's natural immunity properly.
Impact of Decreased Body Immunity
Due to decreased immunity, a person will be more at risk of being attacked by infections and other symptoms of illness, including pneumonia, diseases caused by bacteria and viruses, digestive disorders, decreased appetite, lack of energy and so on. Immediately look for ways to increase the body's immunity naturally so that the body is not drastically affected.
Some Diseases Due to Decreased Immune System
By regularly increasing the body's immunity naturally, the resistance to infection and other foreign substances that attack the body will be more optimal. This is important because there are several diseases caused by a weakened immune system, including:
In addition, illness due to a weakened immune system can also last longer, require hospitalization, or die. Therefore, everyone should try to increase the body's immunity in order to prevent exposure to both mild and serious diseases.
The Importance of the Body's Immune
To explain the importance of increasing the body's immunity naturally, this is closely related to how the immune system works itself. As previously explained, there are 2 types of the body's immune system according to the origin of its resistance, namely innate and adaptive.
Each of these systems functions to increase the body's natural immunity, namely:
With a combination of 2 types of immune systems, it can be concluded that it is important to naturally increase the body's immunity so that the body is able to:
The Importance of Maintaining the Body's Immunity
Maintaining and increasing the body's immunity plays an important role in the survival of a person. So it is appropriate for everyone to make efforts to maintain their respective body immunity.
By maintaining and increasing the body's immunity naturally, a person will be able to enjoy various advantages, including:
The Importance of Body Immunity During a Pandemic
Especially during the pandemic, maintaining body immunity is increasingly becoming a priority for anyone. Although a healthy immune system is not a guarantee that you will not be exposed to a pandemic disease such as Covid-19, increasing your body's immunity naturally will be able to greatly affect the severity of the symptoms you feel and the percentage of recovery.
When sick due to Covid-19, a strong immune system will help the body resist disease attacks so that the symptoms are felt. If you manage to keep increasing your immunity, then the possibility of hospital or serious treatment can be avoided. The body's immunity will then learn the new virus while continuing to fight serious symptoms, before finally winning against the virus attack so that the body can be healthy as usual.
In addition, it is important to remember that maintaining body immunity during a pandemic also protects yourself from potential attacks of diseases carried by other bacteria or viruses, not only the corona virus. By being able to increase your body's immunity and avoid attacks from other dangerous viruses, you will be avoided from having to visit the hospital and keep your activities healthy.
Overall, the body's immune system will work on its own in protecting the body from disease. But there are times when the body's immune system fails so that bacteria or viruses succeed in making a person sick.
The question is, is there a way to increase the body's immunity naturally that can be done so that the body is more effective against the potential for falling ill??
It should be understood that how to increase the body's immunity includes several complex things. This is because the human immune system consists of several different components and is not a single entity. In order for the body's immunity to work well, it takes balance and harmony from various elements that are quite varied.
However, that does not mean you can only be passive in an effort to increase the body's immunity. Scientists have long studied the effects of nutrition, exercise, age, stress levels and various other factors as a way of boosting the body's immunity naturally. In principle, healthy living strategies that are commonly recommended by health experts are proven to help the body's immune function.
Some ways to increase immunity naturally that can be applied in everyone's lifestyle are:
Foods to Increase Body Immunity
Nutrition is one of the most effective ways to increase the body's immunity. Various foods to increase immunity can be used as part of the daily menu for the family. Of the various choices of immune-boosting foods, some of the most beneficial include:
One of the familiar spices in Indonesia, ginger is generally used as a kitchen spice and natural food flavoring. In addition, ginger is also often used as an ingredient in herbal medicines to increase the body's immunity. Experts believe that ginger, which is rich in minerals, amino acids and enzymes, can be one way to maintain the body's immunity which has many benefits.
Ginger contains antispasmodics or natural relaxants for muscles including relieving the throat, tense muscles in headaches and helping improve blood flow. Ginger is also anti-bacterial and anti-parasitic so it is good for regenerating cells and helping the production of vitamins. The rich content of gingerol is also anti-inflammatory to overcome various health complaints while increasing the body's immunity.
Since a long time, turmeric has attracted a lot of attention from the medical world as a superfood that can overcome inflammation, prevent cancer, slow down cell aging and remove toxins. Studies show the benefits of turmeric include anti-inflammatory, anti-bacterial, anti-cancer and antioxidant, namely in its component called curcumin to increase body immunity.
In the case of cancer, curcumin can kill cancer cells more quickly and at the same time stop the process of spreading in the body. Curcumin also triggers the body's immune system response and blocks enzymes that cause inflammation.
Garlic has often been a way to increase the body's immunity, especially as a prevention of colds and various other diseases. Traditionally and in the medical world, garlic has long served as an antiseptic, antibacterial and antifungal. Meanwhile, as an immune-boosting food, garlic contains allicin which is rich in sulfur and can trigger a white blood cell resistance response when dealing with viruses.
Vegetables are very useful for increasing the body's immunity because they contain various vitamins and minerals. Call it broccoli which is rich in vitamin C and antioxidants, spinach which contains essential vitamins including antioxidant flavonoids, carotenoids, vitamins C and E, and sweet potatoes which are a source of vitamin A.
Enrich nutrition by serving vegetables regularly every day as an effective step to increase body immunity for both small children and adults.
As with green vegetables, regularly consuming fruits is a very effective way to increase the body's immunity. Especially for fruits rich in vitamin C, such as oranges, lemons, limes, peppers, the body's immune system will become more responsive because it is related to the production of white blood cells, namely lymphocytes and phagocytes. Both of these components play an active role in protecting the body against infection and maintaining the body's immunity.
Immune Boost Drink
In addition to food, drinks can also be a way to increase the body's immunity. In addition to water which has become a basic human need, you can also take advantage of fruit and vegetable juices as a way to increase the body's immunity. Green tea and herbal medicines can also be immune-boosting drinks that are not only very effective but practical.
Types of Immune Deficiency Vitamins
The role of vitamins can not be separated as a way to increase the body's immunity for all ages. Here are the types of vitamins needed to maintain the body's immunity:
Exercise Boosts Immunity
Exercise increases the body's immunity because it is effective in eradicating bacteria in the lungs, thereby reducing the risk of catching a cold. When exercising, the body's antibodies and white blood cells will react so that it is more optimal in fighting disease. Increased body temperature during exercise will also prevent the growth of bacteria, release stress hormones and protect against disease.
Exercises that can increase the body's immune system vary widely and can be adapted to each individual's age and physical ability. The following are recommendations for age-appropriate exercise duration:
Immunizations and Vaccines
The innate immune system can protect the body and act as the first line of resistance against potential disease. However, this innate immune system cannot always work specifically on the types of microorganisms that attack the body.
This is why vaccination is needed to maintain the body's immunity that can adapt specifically to certain pathogens. Although the vaccine response takes longer to form in the body, then the vaccine will be able to help the body fight faster because the body's immunity has 'recognized' foreign substances that attack.
Both innate and artificial immune systems ( vaccines) are very important to provide the best immune response. Make sure to follow the vaccine recommendations according to age and time, including the Covid-19 vaccination to eradicate the pandemic completely and efforts to increase body immunity.
Natural Antibodies (Disease Affected)
Natural antibodies can be formed after exposure to foreign disease-causing substances that are around our environment. The formation of antibodies or also called immunoglobulins is a protein produced by the immune system response. Natural antibodies that are formed after being exposed to a disease will recognize the attack of the same disease and can fight it effectively.
This is why some viruses of the same disease generally can no longer attack a second time, for example chickenpox. This is because the body's immune system already has antibodies that will protect it permanently.
Keeping Immune During a Pandemic
The ongoing outbreak of the corona virus pandemic has brought new awareness about the importance of health, especially how to maintain body immunity and increase body immunity. It is a new type of virus that cannot be cured with medicine, it is very important for anyone to maintain body immunity during a pandemic in order to prevent catching Covid-19.
With the current vaccination program, it will take a long time for mass immunity or herd immunity to form. Covid-19 disease can also attack a second time or reinfection, so the antibodies formed may not necessarily protect permanently. Therefore, keep making efforts to increase your body's immunity during the pandemic for your own health.
Naturfix- Boost Immune Naturally
Whether it's a pandemic or not, everyone should try to find ways to increase the body's immunity naturally. In addition to undergoing the methods described previously, immune supplements are also a highly recommended strategy to increase the body's immunity. Of course, supplements to maintain the body's natural immunity must be safe for consumption.
Introducing Naturfix to maintain immunity, an immune supplement specially formulated with 8 selected natural and traditional ingredients. Manufactured using isolation technology and strict quality control, Naturfix combines typical Indonesian spices that have been tested for immunity with certified international standard technology (HALAL, CPOTB, GMP, ISO 9001 & 22000).
As a result, Naturfix is a practical solution for immune supplements that are safe for consumption to naturally increase body immunity. Unlike the usual immune supplements in maintaining the body's immunity, Naturfix works faster, is alcohol-free and is suitable for the whole family. With Naturfix, the immune system becomes stronger and ready to move without worrying.
Benefits of Naturfix
The following are the main benefits of Naturfix herbal medicine as a supplement to increase body immunity naturally for Indonesian families:
Made from 8 natural ingredients that have the best benefits, along with the composition of the herbal medicine Naturfix as a natural immune-boosting supplement that is safe for every family member :
Keep prioritizing how to increase the body's immunity naturally, namely exercising, maintaining nutrition, living a healthy lifestyle and consuming Naturfix according to the recommended dose.